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LEAH WILSON
PhD, Registered Psychologist
Resources.

Local Resources.
Vancouver Island Crisis Line
www.vicrisis.ca
1-888-494-3888
Kelty Mental Health Resource Centre
(resources for youth & families re: a range of mental health topics)
www.keltymentalhealth.ca

Websites.
Anxiety BC
(information for teens & adults, worksheets, exercises, local resources)
www.anxietybc.com
Self-Compassion
(includes information, exercises, and videos)
http://www.self-compassion.org

Books.
The Mindful Way Through Depression
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