Resources.

Local Resources.
Vancouver Island Crisis Line
www.vicrisis.ca
1-888-494-3888
 
Kelty Mental Health Resource Centre
(resources for youth & families re: a range of mental health topics)
www.keltymentalhealth.ca

 

Websites.
 
Anxiety BC
(information for teens & adults, worksheets, exercises, local resources)
www.anxietybc.com
 
Self-Compassion
(includes information, exercises, and videos)
http://www.self-compassion.org
 
 
 
 
Books.

The Mindful Way Through Depression